Due to COVID-19, yoga retreats and workshops are temporarily postponed

Yoga educator

Uplifting the spirit, engaging the body, and transforming the mind through the power of yoga.

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yoga journey

Hi! I’m Steph, 

I am grateful to connect with you on this beautiful journey. 

I am a yoga teacher currently based in Edmonton, Alberta. My passion is to empower people to feel good in their body and mind through the practice of yoga. I specialize in teaching online classes, planning and implementing workshops, events and wellness retreats that guide people towards a sense of inner harmony.

Remember to just breathe. All that you need is already within you.

Yoga Your Way

Explore Possibilities

Practice Yoga

Anywhere & Anytime

Take time to just breathe and be present. Calm your mind and unite your body and breath. Discover your yoga practice on the go or from the comfort of your home. 

practice With me

Virtual Lessons

Find your flow and incorporate your yoga practice into your personal routine. Join in on scheduled classes to guide you in feeling connected and inspired. 


Steph truly cares about her students
"Steph is an amazing teacher. I've had the opportunity to take a number of her classes. My favorite was the 5-week pre-registered yoga workshop where she taught us the foundations of Vinyasa yoga. Each week we would focus on asanas and break them down to understand their purpose within the Vinyasa sequence. Steph truly cares about her students and is very thorough with her approach. She takes time to explain the poses and ensures everyone is in proper alignment, offering adjustments if desired. Her genuine commitment to developing the practice of yoga is inspiring and enlightening." - Nika
Steph is a bright light and a natural teacher
“Steph is a bright light and a natural teacher. I had the pleasure of attending a Heart Opening workshop lead by her. She was organized yet let the flow of the class be determined by the energy of the students. She offered support for every move and was so encouraging and excited when a student reached their “ah ha” moment. I learned so much from the workshop and left the day feeling lighter and literally more open through my heart space.” - Ashley
She has such fire in her and is totally motivated to bring out the best in people
“Stephanie is such a joy to work with! She has such fire in her and is totally motivated to bring out the best in people through her yoga practice. She is a very caring and organized individual and plans out her workshops accordingly with time and her audience. The structure of her workshops is also very balanced, giving time for the body, mind and spirit to settle and work together for a full body experience. I thoroughly enjoyed working with Steph and taking her workshop, I got so much out of it and will continue to recommend her classes and workshops!” - Suzy Alcantara, Studio owner and RMT
a unique yoga experience for our customers
“I had the opportunity to work with Stephanie on a Yoga and Brunch collaboration at my restaurant, Central Social Hall. My team and I really enjoyed the process of putting together this event. She is creative, collaborative, and professional which all contributed to the good attendance and great experience for attendees! Working with her we were able to provide a unique yoga experience for our customers (in our, non-traditional yoga space); while also exposing our brand to new people who follow and practice with Stephanie. This was definitely a win-win!” “Outside of the official Zen Bliss / Central Social Hall project, I also really appreciate Stephanie as an individual. She is someone who actively supports community. As a small business owner, giving back to the community is very important to me; and, Stephanie is someone who I respect and I know gives back as well.” - Jesse James Kupina, Principal Partner of Central Social Hall

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